Services Offered

If you're struggling with anxiety, I am here to help. I specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. I will work with you to develop a personalized treatment plan that meets your unique needs.

Depression can make it difficult to enjoy life and engage in activities you once loved. I am here to assist you with managing depressive symptoms and develop a more positive outlook on life. I offer evidence-based treatments that have been proven to be effective for depression.

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. The stress management services offered at HBY are designed to help you learn practical strategies to manage stress and improve your overall well-being.

ADHD

Anger Management

Boundary Setting

Career Issues

Coping Skills

Effective Communication

Goal Setting

Lifestyle Changes

Life Transitions

Low Self-esteem

Motivation

Personal Growth & Development

Relationship Challenges

Self-Care

Women's Issues

Young Adult Issues